Weigh In record (no journal entry) for 09 January 2022
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206.6 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2628 kcal
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Fat: 102.90g | Prot: 125.00g | Carb: 291.71g.
Breakfast: Coffee, Natur Aktiv (Aldi) Bio Mandel Drink. Lunch: BiotechUSA Iso Whey Zero Clear, Teletál Juhtúrós galuska metélőhagymával. Dinner: Finest Bakery (Aldi) Dänischer Buttergebäck, Nissin Soba Classic, Tesco Vegetarian Soya Strips. Snacks/Other: Go on Nutrition Protein Bar - Chocolate, Tangerine, Broccoli , BiotechUSA IsoTonic. more...
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losing 17.0 lb a week
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