Weigh In record (no journal entry) for 17 May 2014
|
218.5 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
582 kcal
|
Fat: 10.71g | Prot: 20.58g | Carb: 107.94g.
Breakfast: Benecol blueberry yogurth, Kroger Old Fashioned Oatmeal, Whole Milk. Lunch: Carrots, Cherry Tomatoes, Sonko Lekkie 7 Ziaren, Bananas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kubinux's weight history
|