Ian Fleming's Journal, 09 January 2022

207.7 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 32.35g | Prot: 71.54g | Carb: 179.89g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Wholemeal Bread, Cheddar Cheese. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Multigrain Bread. Snacks/Other: Soreen Original Malt Loaf. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...