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PantherIII
Journal
04 Apr 11
PantherIII's Journal, 04 April 2011
PantherIII's Profile
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Weigh In record (no journal entry) for 04 April 2011
173.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1478 kcal
Fat: 28.24g | Prot: 101.60g | Carb: 218.54g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate.
Lunch:
Bistro Selections Slow Roasted Turkey Breast.
Dinner:
pop chips, hebrew national.
Snacks/Other:
Low Fat Ice Cream Cones - Chocolate with Fudge, skinny cow ice cream, orange, apple.
more...
2488 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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