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Dollinda
Journal
04 Apr 11
Dollinda's Journal, 04 April 2011
Dollinda's Profile
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Weigh In record (no journal entry) for 04 April 2011
161.5 lb
Lost so far:
3.0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
671 kcal
Fat: 12.62g | Prot: 50.60g | Carb: 89.09g.
Breakfast:
banana, greek yogurt, Rye Bread.
Lunch:
balsalmic dressing, lettuce salad , turkey breast.
Dinner:
Veggie Thin Crust Pizza.
more...
2618 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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