Weigh In record (no journal entry) for 08 January 2022
|
170.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
312 kcal
|
Fat: 0.00g | Prot: 1.16g | Carb: 11.64g.
Dinner: Rice (Sake) Beverage . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|