Weigh In record (no journal entry) for 08 January 2022
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183.2 lb
Lost so far: 27.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1497 kcal
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Fat: 120.04g | Prot: 71.59g | Carb: 34.33g.
Breakfast: Morton Coarse Kosher Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Fancy Sharp Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked) . Lunch: Great Value 4% Cottage Cheese. Snacks/Other: Great Value Butter (Salted), Great Value Saltine Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 14.0 lb a week
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