Ian Fleming's Journal, 08 January 2022

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Weigh In record (no journal entry) for 08 January 2022

208.8 lb Lost so far: 7.3 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2022:

1205 kcal

Fat: 47.57g | Prot: 34.37g | Carb: 157.05g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Wholemeal Bread. Dinner: Multigrain Bread, Strong Roots Cauliflower Hash Browns. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 08 January 2022

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