Weigh In record (no journal entry) for 08 January 2022
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209.0 lb
Lost so far: 46.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2404 kcal
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Fat: 111.84g | Prot: 62.24g | Carb: 288.60g.
Breakfast: Biotechusa Oat&Fruit - Banana Flavoured Oat Bar with Chocolate Flavoured Topping and Banana Pieces, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee. Lunch: Lettuce, Just Veg! Burger borsófehérje alapú, Tócsi, Tócsi, Apple. Dinner: Sunflower Oil, Chef Select (Lidl) Tortelloni with Spinach and Ricotta, Brewer Yeast, Broccoli . Snacks/Other: Finest Bakery (Aldi) Dänischer Buttergebäck. more...
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steady weight
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