Weigh In record (no journal entry) for 16 May 2014
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221.2 lb
Lost so far: 2.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1588 kcal
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Fat: 75.54g | Prot: 71.25g | Carb: 161.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Raisins, Quaker Steel Cut Oatmeal. Dinner: Meatless Pasta with Tomato Sauce, Cooked Sauerkraut (Fat Added in Cooking), Beef Meatballs, Pork Roast (Lean Only Eaten), GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Wish-Bone Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Snak Club Raw Almonds, Slim Jim Original Beef Jerky. more...
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losing 2.1 lb a week
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