Weigh In record (no journal entry) for 07 January 2022
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163.4 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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244 kcal
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Fat: 10.97g | Prot: 14.29g | Carb: 19.38g.
Breakfast: Egg, Ralphs Pepperjack Cheese, Grandma Sycamore's Enriched White Home-Maid Bread. more...
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losing 6.5 lb a week
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callmecolie's weight history
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