Weigh In record (no journal entry) for 07 January 2022
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1407 kcal
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Fat: 60.24g | Prot: 88.68g | Carb: 130.76g.
Breakfast: Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Pimiento Rojo, Queso Feta, Cagnoli Jamon Cocido, Hellmann's Mayonesa Light, Gallo Arroz Integral, Tomate Perita, Choclo, Huevo Duro. Dinner: Tomates, Palta Hass, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Pehuamar Maní Salado, Sandía, Yerba Mate con Mezcla de Hierbas Serranas, Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. more...
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losing 1.0 lb a week
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