Ian Fleming's Journal, 07 January 2022

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Weigh In record (no journal entry) for 07 January 2022

209.0 lb Lost so far: 7.1 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:

1442 kcal

Fat: 34.22g | Prot: 50.37g | Carb: 226.30g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Hot Cross Buns, Tesco Hot Cross Buns, Morrisons Mini Savoury Eggs. Dinner: Multigrain Bread. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 07 January 2022

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