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Redish
Journal
04 Apr 11
Redish's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
147.0 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1328 kcal
Fat: 17.53g | Prot: 58.45g | Carb: 249.79g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts).
Lunch:
Cooked Lentils, Pink Salmon, Green Peas.
Snacks/Other:
Jellybeans, Bananas.
more...
1693 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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