Weigh In record (no journal entry) for 07 January 2022
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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950 kcal
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Fat: 30.10g | Prot: 25.40g | Carb: 144.00g.
Breakfast: 풀무원다논 그릭요거트. Lunch: 세븐일레븐 고추참치김밥, Rebisco 퍼지바 초코, 농심 육개장 사발면. more...
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losing 2.2 lb a week
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s0302111's weight history
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