Weigh In record (no journal entry) for 17 June 2009
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1655 kcal
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Fat: 54.53g | Prot: 94.58g | Carb: 211.32g.
Breakfast: Complete Pancake Mix, Sugar Free Syrup. Lunch: Flour Taco Shell. Dinner: Corn and Canola Oil, Hearth Whole Grain Hamburger Buns, Immunity Boost Vegetables, Onions, Sweet Red Peppers, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Sweet Potato. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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