Weigh In record (no journal entry) for 06 January 2022
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181.8 lb
Lost so far: 29.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1434 kcal
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Fat: 116.38g | Prot: 62.18g | Carb: 42.68g.
Lunch: Sea Salt, Texas Pete Original Hot Sauce, Deconstructed Cabbage Roll Casserole. Dinner: Great Value Dry Roasted & Salted Peanuts. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value All Natural Sour Cream, Great Value White Tortilla Chips, Food Lion Danish Brand Ham, Mezzetta Garlic Stuffed Olives. more...
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steady weight
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