Weigh In record (no journal entry) for 06 January 2022
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133.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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977 kcal
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Fat: 46.57g | Prot: 48.31g | Carb: 86.94g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Tim Hortons Chicken Bacon Ranch Crispy Wrap. Snacks/Other: Cheese Fondue . more...
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losing 5.6 lb a week
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rossing15's weight history
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