Weigh In record (no journal entry) for 06 January 2022
|
190.6 lb
Lost so far: 24.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1476 kcal
|
Fat: 41.40g | Prot: 52.48g | Carb: 240.21g.
Breakfast: Coffee. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, 2. Crockpot - 15 Bean and Vegetable Stew, Better Body Foods Organic Chia Seeds. Dinner: Better Body Foods Organic Chia Seeds, Apples, Strawberries, Bananas, Bag Oatmeal, Great Value Chopped Pecans. Snacks/Other: Black Bean and Butternut Burrito, G Hughes Sugar Free Sweet Chili Dipping Sauce. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01134BOB's weight history
|