Weigh In record (no journal entry) for 06 January 2022
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149.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1017 kcal
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Fat: 44.36g | Prot: 98.59g | Carb: 67.07g.
Breakfast: Optavia Creamy Vanilla Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: El Pollo Loco Creamy Cilantro Dressing (Regular), Grape Tomatoes, Celery, Salmon, Lucerne Lowfat Cottage Cheese, Mixed Salad Greens, Calavo Avocado, Cucumber (Peeled). Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Optavia Campfire S'mores Crisp Bar, Lucerne Light String Cheese, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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gaining 3.5 lb a week
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