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adnixon
Journal
15 May 14
adnixon's Journal, 15 May 2014
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Weigh In record (no journal entry) for 15 May 2014
171.2 lb
Lost so far:
0 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
896 kcal
Fat: 48.09g | Prot: 21.34g | Carb: 93.57g.
Lunch:
La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream.
more...
2719 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes.
more...
gaining 0.7 lb a week
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