Ian Fleming's Journal, 06 January 2022

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Weigh In record (no journal entry) for 06 January 2022

208.1 lb Lost so far: 7.9 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:

1273 kcal

Fat: 60.28g | Prot: 52.19g | Carb: 128.86g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit, Morrisons Mini Savoury Eggs. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Peanut Butter. more...

2300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 06 January 2022

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