Weigh In record (no journal entry) for 06 January 2022
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1596 kcal
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Fat: 80.83g | Prot: 59.40g | Carb: 166.44g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Pişmiş Brüksel Lahanası, Yoğurt Çorbası, Etli Türlü. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt. more...
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2023 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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