Weigh In record (no journal entry) for 06 January 2022
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259.0 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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922 kcal
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Fat: 36.03g | Prot: 41.18g | Carb: 105.16g.
Breakfast: chicken masala, Tea with Milk and Sugar. Lunch: chicken chilli dry, Prawns Tava Fry, Mutton Sukka, Neer Dosa. more...
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gaining 2.0 lb a week
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