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Fleksnes
Journal
15 May 14
Fleksnes's Journal, 15 May 2014
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Weigh In record (no journal entry) for 15 May 2014
194.2 lb
Lost so far:
21.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
1963 kcal
Fat: 19.93g | Prot: 81.69g | Carb: 256.28g.
Breakfast:
REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil.
Lunch:
Golden Delicious Apples, Fast Whey Protein powder - Vanilla.
Dinner:
Stabburet Pizza Grandiosa Biff og Løk.
Snacks/Other:
Regular Beer.
more...
2664 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 3.1 lb a week
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