Weigh In record (no journal entry) for 05 January 2022
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148.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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873 kcal
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Fat: 40.07g | Prot: 84.42g | Carb: 54.60g.
Breakfast: Optavia Chocolate Mint Cookie Crisp Bar, Milk (2% Lowfat with Added Vitamin A) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Grape Tomatoes, Baked or Broiled Salmon, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Celery , Cucumber (Peeled) , Calavo Avocado, Mixed Salad Greens. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Lucerne 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 10.5 lb a week
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