Weigh In record (no journal entry) for 15 May 2014
|
221.5 lb
Lost so far: 2.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2014:
|
1405 kcal
|
Fat: 64.95g | Prot: 79.54g | Carb: 129.06g.
Breakfast: Bananas, Land O'Lakes Fat Free Half & Half, smuckers SDLS BLKBRY JAM, Smucker's Natural Creamy Peanut Butter, Giant Eagle 100% Stone Ground Wheat Bread. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jack Link's Beef Sticks Original, Blueberries, Slim Jim Original Beef Jerky, Snak Club Raw Almonds, Jack Link's Beef Sticks Original, Dannon Light & Fit Greek - Strawberry. more...
|
|
2509 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnd544's weight history
|