Weigh In record (no journal entry) for 05 January 2022
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181.8 lb
Lost so far: 29.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1336 kcal
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Fat: 109.54g | Prot: 53.11g | Carb: 30.60g.
Lunch: Great Value Prepared Dijon Mustard, G Hughes Sugar Free Ketchup, Great Value Sauerkraut, Oscar Mayer Jumbo Angus Beef Uncured Beef Franks. Dinner: Texas Pete Original Hot Sauce, Deconstructed Cabbage Roll Casserole. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 3.5 lb a week
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