Weigh In record (no journal entry) for 15 May 2014
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185.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1060 kcal
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Fat: 26.76g | Prot: 78.93g | Carb: 141.04g.
Breakfast: Bananas, Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened, Bananas, Metagenics UltraMeal Plus 360. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 0.5 lb a week
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19michael55's weight history
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