Weigh In record (no journal entry) for 05 January 2022
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187.6 lb
Lost so far: 13.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1372 kcal
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Fat: 49.73g | Prot: 103.32g | Carb: 126.02g.
Breakfast: Optimum Nutrition Whey Protein, Melitta Café sem Açúcar , Omelete. Lunch: Cenouras Cozidas, Vagem Cozida, Ovo Cozido, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Danone Iogurte Natural Integral , Maçã. more...
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losing 7.7 lb a week
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Carol.Roch@'s weight history
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