Weigh In record (no journal entry) for 03 April 2011
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144.6 lb
Lost so far: 18.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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784 kcal
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Fat: 29.22g | Prot: 57.80g | Carb: 69.58g.
Breakfast: Lite Peach Yogurt, Original Powder Creamer, Coffee. Dinner: Tortilla Corn Chips, Red Salsa, Refried Beans, Flame Grilled Chicken Breast, Skinless, Vegetable Oil. Snacks/Other: Goldfish Baked Snack Crackers Parmesan, Lite Cherry Vanilla Yogurt. more...
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1677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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