Weigh In record (no journal entry) for 05 January 2022
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1165 kcal
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Fat: 38.51g | Prot: 55.41g | Carb: 151.50g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Peanut Butter. more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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