Weigh In record (no journal entry) for 05 January 2022
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206.6 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1981 kcal
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Fat: 77.16g | Prot: 127.91g | Carb: 189.16g.
Breakfast: Biotechusa Peanut Butter Smooth, Bananas, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats, Natur Aktiv (Aldi) Bio Mandel Drink, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear, Lettuce Salad with Assorted Vegetables, Tócsi, Just Veg! Burger borsófehérje alapú. Dinner: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Szeletelt Trappista Light Sajt, Cucumber, Just Veg (Aldi) Vegán Aszalt Szilvás Szendvicsfeltét. Snacks/Other: BiotechUSA IsoTonic, Go on Nutrition Protein Bar - Chocolate, Cauliflower. more...
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gaining 10.8 lb a week
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