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Ieksie
Journal
05 Jan 22
Ieksie's Journal, 05 January 2022
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Happy 2022 everyone... Gained some nice holiday weights, but already gotten back on track since Monday.
May this be our healthiest year yet!
189.4 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2022:
762 kcal
Fat: 49.47g | Prot: 63.82g | Carb: 16.47g.
Dinner:
Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked).
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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