Weigh In record (no journal entry) for 15 May 2014
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1866 kcal
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Fat: 75.35g | Prot: 119.88g | Carb: 186.22g.
Breakfast: Bananas, Benecol blueberry yogurth, Kroger Old Fashioned Oatmeal, Cherry Tomatoes. Lunch: Chocolate Cake (Without Frosting), Chicken or Turkey Salad. Dinner: Simply Orange 100% Pure Orange Juice, Cheddar Cheese, Baked or Broiled Cod, Whole Milk. more...
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3260 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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