Weigh In record (no journal entry) for 04 January 2022
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1258 kcal
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Fat: 43.56g | Prot: 86.89g | Carb: 126.77g.
Breakfast: Citric Jugo de Naranja, Melba Melba. Lunch: Atún en Agua (Enlatado), Express Galletitas Clásicas. Dinner: McCain Papas Fritas, 7UP 7Up, Hamburguesa Casera. Snacks/Other: Helado de Chocolate. more...
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losing 0.1 lb a week
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garufarg's weight history
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