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Waiting to hear back on a covid test, feeling awful so working out is a no go at the moment. Been feeling down about my weight for the past couple months
Started a new birth control in June last year and gained 20 pounds as a result to an increased appetite. I’ve since stopped said birth control and have been off it for about 2 months now. My hormones are balancing out and I get that.
But now that I’m making better decisions about my foods and how much I eat I still don’t see that number go down, only up.
Where am I going wrong?
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166.2 lb
Lost so far: 119.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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362 kcal
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Fat: 11.65g | Prot: 20.37g | Carb: 42.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Taco veggie Soup. more...
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gaining 7.0 lb a week
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