Weigh In record (no journal entry) for 04 January 2022
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426.6 lb
Lost so far: 68.8 lb.
Still to go: 426.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2676 kcal
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Fat: 129.75g | Prot: 190.16g | Carb: 180.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas , Strawberries , Simply Nature Chia Seeds, Signature Select Pure Maple Syrup, Great Value Lactose Free Whole Milk, Quaker Old Fashioned Oats, Daily Chef Salted Sweet Cream Butter, Goldhen Grade A Large Egg, Great Value Jumbo White Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Lean Cuisine Features Four Cheese Pizza, Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: KFC Mashed Potatoes & Gravy, Pork (Lean and Fat Eaten). more...
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gaining 1.8 lb a week
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