Weigh In record (no journal entry) for 04 January 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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570 kcal
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Fat: 44.32g | Prot: 35.28g | Carb: 3.77g.
Dinner: Ground Beef (80% Lean / 20% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream. more...
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steady weight
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