Weigh In record (no journal entry) for 04 January 2022
|
155.9 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1214 kcal
|
Fat: 41.54g | Prot: 52.13g | Carb: 175.06g.
Breakfast: Cachamate Yerba Mate con Mezcla de Hierbas Serranas. Lunch: Pimiento Rojo, Queso Feta, Cagnoli Jamon Cocido, Hellmann's Mayonesa Light, Choclo, Palta Hass, Tomate Perita, Bimbo Rapiditas Light. Dinner: Camote Cocido, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Hellmann's Mayonesa Light, Zucchini, Choclo, Tomates, Zapallo Hervido, Carne Asada. Snacks/Other: Sandía, La Serenísima Leche Descremada, Pan casero sin semillas 🍞🥖, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arita.85's weight history
|