Ian Fleming's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

208.1 lb Lost so far: 7.9 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

928 kcal

Fat: 173.33g | Prot: 331.36g | Carb: 231.72g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Cook Green Thai Chicken Curry. Snacks/Other: Tesco Chelsea Bun. more...

2300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 04 January 2022

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