Weigh In record (no journal entry) for 14 May 2014
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223.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1546 kcal
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Fat: 41.44g | Prot: 100.45g | Carb: 198.55g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Shredded Wheat and Bran Cereal, Coffee, Half and Half Cream. Lunch: Bananas, Russer Honey Smoked Turkey Breast, Giant Eagle 100% Stone Ground Wheat Bread. Dinner: Kikkoman Soy Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Rico Thai Jasmine Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Jack Link's Beef Sticks Original, Dannon Light & Fit Greek - Strawberry, Jack Link's Beef Sticks Original, Snak Club Raw Almonds. more...
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2950 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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