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Muscle 76.8 lbs, Body fat 28.8%
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113.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1289 kcal
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Fat: 42.13g | Prot: 53.41g | Carb: 187.32g.
Breakfast: 5050 Crackers, Clementines, Russian Traditional Style Salmon Caviar, Boiled Egg. Lunch: Fiber One Chewy Bars - Oats & Caramel, Onions , Sunset Kumato Tomato, Laughing Cow Light Creamy Swiss Cheese Wedges, Angelic Bakehouse Spring Kale Spinach Garden Wraps. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Runny dal, Fried brown rice. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Metamucil Fiber-sure Fiber Supplement. more...
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losing 4.2 lb a week
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 Comments
"Laughing Cow" seems like a fun choice to eat😅 Hope you're doing great! ✔
03 Jan 22 by member: MattRide
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Lol Matt. It is indeed hilarious.
04 Jan 22 by member: EyesoftheBlueDog
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You're creating a happier world by making the moooooos laugh ! LoL 🤣🌈
Have a sunny day
04 Jan 22 by member: MattRide
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Oh~ Please join us for 1000 miles in 2022 challenge !✔🏅
04 Jan 22 by member: MattRide
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Sorry Matt! I thought about it; I really did. Monitoring miles on top of calories is a bit too much for me right now. And I haaaate cardio. I'm a strength training and stretching kind of person. I believe in you guys though! You can do it!
06 Jan 22 by member: EyesoftheBlueDog
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Oh ok, no worries. Bottom line is one must have fun doing it !. Some people luv enduring the longgggggg endurance pain like me (haha) and some luv strength exercises. All the best !
06 Jan 22 by member: MattRide
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BTW - I've just done 102.5 miles riding a bike today...pain is my friend that is ...until I see a hospital bill LoL 🚴♀️🤸♂️🏅
06 Jan 22 by member: MattRide
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