Brandtr's Journal, 02 January 2022

180.2

180.2 lb Lost so far: 2.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 34.71g | Prot: 32.75g | Carb: 103.75g.   Lunch: Coleslaw , Kroger Breaded Chicken Strips, Potato and Cheese Soup. Dinner: Kirkland Signature Chocolate Covered Raisins. Snacks/Other: Nothing Bundt Cakes Lemon Bundtini. more...

2386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...