@ketomanlife's Journal, 03 January 2022

Weigh In record (no journal entry) for 03 January 2022

200.6 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2022:

1275 kcal

Fat: 107.71g | Prot: 69.16g | Carb: 7.41g. Snacks/Other: Ekici Hellim Peyniri, Ekici Çeçil Peyniri, Kebir Tereyağ. more...

3090 kcal

Activities & Exercise: Bisiklet - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week


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@ketomanlife's weight history