Weigh In record (no journal entry) for 02 January 2022
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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473 kcal
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Fat: 18.42g | Prot: 14.21g | Carb: 63.78g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee. Snacks/Other: Butter , Artesano Style Bread, Coffee. more...
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losing 1.0 lb a week
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