I'm going back to my daily weigh-ins. I'm hoping that the accountability will keep me honest and therefore help me with my diet.
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160.5 lb
Lost so far: 8.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1488 kcal
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Fat: 29.30g | Prot: 90.72g | Carb: 221.62g.
Breakfast: nectarine. Lunch: grapes, alternative bagel, bull's eye bbq, vanilla pudding sugar free. Dinner: sara lee hamburger bun, asparagus, salmon, steamed rice, chef express. Snacks/Other: hershey's chocolate syrup, fat free cream cheese, sugar free jello pudding. more...
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2347 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Comments
It should...It helps keep me in check anyway!
16 Jun 09 by member: FakePlasticLala
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