Ian Fleming's Journal, 02 January 2022

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Weigh In record (no journal entry) for 02 January 2022

207.5 lb Lost so far: 8.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2022:

1419 kcal

Fat: 69.44g | Prot: 67.27g | Carb: 129.47g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Chicken Bites, Tesco Chicken Bites. Dinner: Tesco Chelsea Bun, KFC Hot Wings (2). more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 02 January 2022

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