Weigh In record (no journal entry) for 01 January 2022
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
604 kcal
|
Fat: 19.55g | Prot: 18.92g | Carb: 88.87g.
Lunch: Potato and Cheese Soup. Dinner: Potato and Cheese Soup. Snacks/Other: Kroger Candy Corn, Buttered Popcorn Popped in Oil. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandtr's weight history
|