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bama66
Journal
13 May 14
bama66's Journal, 13 May 2014
bama66's Profile
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Weigh In record (no journal entry) for 13 May 2014
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
681 kcal
Fat: 20.64g | Prot: 37.15g | Carb: 87.00g.
Breakfast:
Kellogg's Special K Cereal Bars - Red Berries.
Lunch:
Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Snacks/Other:
Deerfield Farms Dried Fruit Tropical Mix, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2745 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
gaining 0.4 lb a week
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